Drop-in Computer Help • Monday, April 24 • 2-4 p.m.
This drop-in group meets on the fourth Monday of each month. Do you need help with a computer problem? Do you want to learn how to set up your email? Are you having trouble uploading your pictures onto your computer? Come to this free class and ask any computer question that is stumping you. For more information, please see www.sonic.net/wscug.
SCAC Meeting • Tuesday, April 25 • 2:30 p.m.
The Senior Citizens Advisory Commission will meet at Town of Windsor Council Chambers. Agenda items include a presentation by the Family Justice Center on the available resources and services in Sonoma County in relation to elder abuse, a presentation by the Council on Aging on the current Age Friendly activities in Sonoma County and a report on the updates Windsor has made in reference to the 2007 American with Disabilities Act Assessment.
A Matter of Balance • Begins Thursday, May 4 • 2:30-4:30 p.m. • Free
The ability to drive safely was a competency we strived to acquire when we were sixteen. Maintaining good balance is a competency just as important as we age to ensure we are able to safely navigate our world. This fun, free 8-week program sponsored by the County’s Human Services Dept. is intended for seniors whose fear of falling compromises their level of physical or social activity. The program is also beneficial to those who have not experienced imbalance or fall injury but who wish to be proactive in learning practical and empowering strategies for addressing risky behaviors and problematic habits. The program’s overall goal is building awareness and confidence, key components for being steady on your feet. Participants identify individual solutions to their unique and pressing real-world challenges through interactive and supportive problem-solving. Simple and safe chair exercises begin in Session #3 and are designed to build strength, flexibility and overall conditioning in areas of the body that contribute to stability. To sign up please call (707) 838-1250.
Erin Stroud is the recreation program supervisor at the Windsor Senior Center, located at 9231 Foxwood Drive. You can contact her by calling 838-1250.
