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If you like to meditate and enter a profound connection to the hear and now—pun, drum flair—consider a sound bath. Although there are many ways to enter a meditative state, such as following the rhythm of one’s breath, another easy way is to focus on a single sense. Sound is often chosen because it is uniquely immersive

Earlier this month, U.S. Surgeon General Dr. Vivek Murthy issued a new advisory highlighting the connection between alcohol consumption and a higher risk of cancer. Alcohol use ranks as the third leading preventable cause of cancer in the United States, following tobacco use and obesity, and is linked to an increased risk for at least seven different types of cancer. That's not good news for the wine industry.

While in normal times cooking a big meal at home is possible if not enjoyable, this year’s ballooning guest list makes it all but essential to call in reinforcements and pick up a Thanksgiving meal in advance, in order to be ready for the holiday.

It’s getting to be an old story: This is the third straight year a new coach will take control of the team, the sixth time in eight years. That must be counted as a factor for the disappointing record the Greyhounds have run up since their last winning season, 2013. Perhaps, say the faithful again, this year will be different...

July 4 falls on a Tuesday this year, but that midweek date won’t greatly affect the way Healdsburg celebrates Independence Day. If anything, it gives the city and its residents more opportunities to turn Independence Day into something special. With one exception: There will not...

As “Dry January” unrolls, it’s time to examine the physical side of fitness. With three larger gyms and a half-dozen smaller studios, the options for finding an appropriate level of fitness maintenance is up to you. Their offerings are multiple: mat-based barre, Pilates, cycling classes, yoga, strength training, HIIT, cardio dance, even sound baths and mitt boxing.

On Monday afternoon, the last day of July, multiple fire agencies responded to a vegetation fire that spread from the North Village development north of town. North Village, which includes housing and shopping areas, is expected to open in the autumn but is still...

OPENING ‘School of Rock’ The Raven Players present the stage version of the hit Jack Black film School of Rock, with new music by Lloyd Weber and book by Julian Fellowes. Weekends from June 27-July 13, for details and tickets see raventheater.org. THURSDAY, JUNE 26 Book Release Author Alice...

Andrew Lloyd Webber bought the stage rights to the 2003 Richard Linklater/Mike White film starring Jack Black and joined with playwright Julian Fellowes (Downton Abbey!) and lyricist Glen Slater (The Little Mermaid) to bring the tale of Dewey Finn’s transformation of a group of prep school students into rock stars to Broadway as a musical. It's now at the Raven Theater in Healdsburg.

Saxophone sounds filled the spacious twin Quonset hut space at 222 Healdsburg Ave. last weekend, while an audience of just under 100 listened to the jazz music from cloth-draped café tables decorated with lowlights and small bowls of chocolates, perhaps sipping a local varietal...