Obesity in the United States Epidemic one reason for spiraling health care costs
Obesity is a huge problem in the United States, according to health officials who say it is the culprit behind increased rates of a host of chronic illnesses, including type-2 diabetes, heart disease and cancer.
Exercise for health: you know you have to
Sonoma County is a lousy place to live for people looking for excuses to not eat well or stay physically active. That’s because fresh, tasty and wholesome foods are grown and produced here year-round and the area’s natural beauty, open spaces, trails and walkable neighborhoods are daily invitations to get in motion.
Wine Country Beer Grows in Popularity
With San Francisco Beer Week (sfbeerweek.org) kicking off this Friday, it’s high time to raise a glass to the North Bay brews making their mark here in Wine Country.
There are more than 40 craft breweries in the North Bay, so one is almost always...
Vital Living
Happy Holidays to everyone! This time of year is when we hold our loved ones a little closer in our hearts and minds. If we are so blessed, we sit by fires, sip hot cocoa, and visit with family and friends as we prepare our holiday meal.