Holiday Closures. Please note that the Senior Center and Town of Windsor offices and facilities will be closed for business during the week of Dec. 25 – 31, 2016. All phone messages and email correspondence will be returned after the closure. Thank you.
Pilates • Wednesdays, Jan. 4-Feb. 8 • 10-11 a.m. • $36R/$41NR Enjoy this fun, low impact full body workout that will leave you feeling strong and centered. This 6-week mat Pilates class, led by instructor Rachel Messenger, focuses on working the whole body, developing strength, flexibility and balanced muscle development. Cost is $36 for Windsor residents, $41 for non-residents. Please sign up online at townofwindsor.com or at the Senior Center front desk.
A Matter of Balance Course • Jan. 11-Mar. 1 • 1-3 p.m. This free 8-week course, led by Beverly Winsor of the County’s Human Services Department, is intended for seniors whose fear of falling compromises their level of social and physical activity. The course is designed to help participants: learn how to create a safer home environment; identify fall risks including issues regarding medications; learn problem-solving strategies to address behavior and habits that contribute to falls, and learn safety-promoting life style strategies; learn some simple exercises to promote strength, flexibility and balance, all which contribute to stability; and learn about community resources for added support with these topics. Please call 838-1250 to sign up.
Erin Stroud is the Recreation Program Supervisor for the Windsor Senior Center. She can be reached by calling 707-838-1250.
